Go through your  Checklist results, note the questions for which you scored a ‘No’. Select one that you feel most inclined to change to a ‘Yes’ right now, and take whatever action necessary to do so. For many of the questions in The Checklist you will find ‘pop ups’ offering a simple explanation about how this particular item or behavioural change can influence resilience.

Enjoy the deep appreciation of how resilience can be enriched by quite simple changes in choice and lifestyle. Commit to reviewing and making changes on a regular basis until you feel your ‘score’ reflects the level of resilience you want.